HEALTH AND WELLNESS SUPPORT

Prevention and Maintenance 
How to reduce the risk of disease and minimize the impact of genetic factors. 

Cardiovascular Diseases 
Development of lifestyle plans that can aid in the prevention of cardiovascular-related diseases. Learn how the right food choices can act as preventative medicine, even for those with high cholesterol, high triglycerides and high blood pressure. 

Diabetes 
Diabetics learn how to revamp their diets to include the right foods to help manage their diabetes, including the highest quality grains and whole foods. Learn to recognize the hidden names for sugar! 

Gastrointestinal Conditions 
Use a mind-body approach to help minimize symptoms of gastrointestinal disorders. 

Food Allergies 
Learn how to differentiate between healthy and unhealthy allergy-friendly foods and recognize the negative impact of many food replacements. 

Weight Loss 
Develop a plan designed specifically for you, based on your eating habits and patterns.  Clients learn that the brands of food they eat might not be as healthy as they thought.

Personalized Food Education.

In-home visits to "clean out‟ food pantries and explain why certain foods don't contribute to health.
Supermarket tours with instruction on label reading and food budgeting.
Demonstrations of preparing tasty/ nutritious meals.
Instruction on:
  • Planning healthy menus for the week. 
  • Packing meals/snacks for travel. 
  • Recognizing the difference between food brands based on ingredients and amount of processing. 
Ingredient Analyzing: create an understanding that most of the common food companies use marketing tactics to make us believe their products are healthy, when in actuality, they are full of refined and overly processed ingredients that lead to weight gain and blood-sugar spikes. 

Intervention Strategies.

Mindfulness.

Combat cravings to increase energy levels and reach optimal mental clarity and focus. 

Develop healthier relationship with food by connecting stressful triggers to eating patterns.

Identify food associations and how they relate to personal events.

Understand how to replace current habits and behaviors with ones that focus on balance.

Use cognitive and behavioral techniques to change self-defeating thoughts that lead to poor food choices.

CORPORATE WELLNESS

Education Programs.

Educating the executive team and employees in healthy eating habits can go a long way toward boosting productivity and creating a better working environment. Corporate services are tailored to an organization's specific needs. Popular instruction includes, for example:

How to incorporate foods eaten during the workday that improve concentration, sluggishness and fatigue.

How to identify foods that help maintain health and balance.

Practical tips on overcoming the afternoon "sugar rush‟ with healthful food replacements. 

Coaching.

Develop health programs for individuals through one-on-one sessions to discuss specific health goals and track progress.

Work with executives to initiate a company-wide "no sugar‟ campaign that replaces office treats with healthier options and explains the many benefits of saying goodbye to sugar. 
Schedule an appointment with Robin DeCicco:
robin@poweroffoodeducation.com
(201) 310-5040 
205 N. Franklin Turnpike, Ramsey NJ 07446
Remote Appointments Available Through Phone/Skype