The perfect thirst quencher to beat the heat: Harmless Harvest Coconut Water. Drink this all-natural, nothing added raw coconut water known as the "healthy Gatorade." With electrolytes and potassium, this is a great alternative to highly processed sports drinks that are full of artificial dyes and added sugars. It will satisfy your thirst and replenish your body with nutrients you lose when you sweat.
Summer's coming and the temperature is rising! We often get more dehydrated in the summer from prespiring and don't even realize it. When we're dehydrated, we are more susceptible to headaches, feelings of fatigue, muscle stiffness and urinary problems. Keep a bottle of water on you at all times and chug away. It's common to mistake thirst for hunger, so drink your thirst - - don't eat it!
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